Why am I tired all the time?
15.06.2025 01:04
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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7. Remove processed food from your diet.
Cheers!
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
16. Don’t hang out with negative people.
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- Honey
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Is using tech to track or monitor your partner’s activities a sign of love, insecurity, or control?
- Fruits
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.